Services

Health Coaching
We will work together to achieve your overall health, body-composition, fitness and lifestyle goals to be the best possible version of you!

Group Coaching/Health Challenges - A great option for groups of 4+ friends or colleagues to embark on a journey toward optimal health. Includes 21 days of guided changes to the way you eat, move and live.

Package Includes:

• Access to private Facebook group for accountability, community and support.
• Primal packet which includes: The Primal “include” list, Primal “avoid” list, Primal food pyramid. Primal fitness pyramid, additional supplemental reading and educational content.
• Choice of 2 Primal Kitchen condiments (sugar-free ketchup, avocado dressing,
  BBQ sauce, etc. to get you started!)
• Investment: $150 per person, minimum group of 4 people - includes 2 InBody
  Scans (before and after at prearranged location).

Individual Coaching - Local and virtual clients accepted! Includes pantry purge, shopping guidance, in-person or phone meetings twice a month, progress check-ins and reports, along with full support and availability during health journey.

Package Includes:

• Primal packet which includes: The Primal “include” list, Primal “avoid” list, Primal food pyramid. Primal fitness pyramid, additional supplemental reading and educational content.
• Choice of 2 Primal Kitchen condiments (sugar-free ketchup, avocado dressing,
  BBQ sauce, etc. to get you started!)
• Investment for 4 weeks: $500 - includes 2 InBody scans, before and after the
  program
• Investment for 12 weeks: $1,200 includes 3 InBody scans, before, midway
  and after the program.

InBody Scan - InBody 570 Body Composition Analysis scan and interpretation of results, including body fat percentage, BMI, BMR, visceral fat level and segmental lean analysis.